3 Reasons You Should Take Creatine

If you’re serious about fitness, not taking creatine is a missed opportunity.

Here are three reasons why you should take creatine.

1 — Improved muscular endurance

Muscular endurance is the ability of a muscle or group of muscles to perform repetitive contractions against a force for an extended period of time. When you take creatine, your muscles are able to sustain fatigue for a longer period of time, therefore improving your muscular endurance.

2 — Increased muscle mass

Creatine improves your muscular endurance. Therefore, you are able to increase the number of reps you can achieve in your training. Many creatine studies show a 5–15% increase in both maximal strength and maximal work output during sets of maximal effort.

3 — Improved cognitive function

For a long time, creatine has only been studied for it’s physical performance benefits. Most recently, scientists have been researching the cognitive benefits of creatine. They found that creatine supplementation can enhance your cognitive ability and prevent against cognitive decline.